Personal Training

Working with a Personal Trainer can help with:

• Continual motivation
• Weight and fat loss
• Sport specific training
• Nutritional advice
• Achieve desired results
• Setting realistic, achievable goals
• Increasing core strength, stamina and endurance
• Advice and direction from professionals

Nothing about your session is generic. Our Personal Trainers are people who thrive on helping you get results and more out of your session. PTs are perfect for the beginner right through to the expert exerciser. Booking in with a PT is the easiest way to walk into a gym for the first time. Someone to greet you with a smile, show you how to use the equipment and ensure you are working at a pace that works towards the best version of you.